Migraine Answers

Welcome to the Juva Resource Center

Browse our selection of articles, videos, and exercises designed to help people with migraine take control of their pain, health and well-being.

Featured articles

Featured articles

CBT lessons

coping statements

I Think I Can: Coping Statements

A big part of the Juva program is coming up with coping statements that you can tell yourself when you’re struggling with migraine or any health or life issue.

taking it personal
Taking It Personal

When we personalize things and make things about us when they’re not, everything feels a lot more stressful than it needs to be.

CBT lessons

coping statements

I Think I Can: Coping Statements

A big part of the Juva program is coming up with coping statements that you can tell yourself when you’re struggling with migraine or any health or life issue.

taking it personal

Taking It Personal

When we personalize things and make things about us when they’re not, everything feels a lot more stressful than it needs to be.

Migraine blogs

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