Science has shown that CBT is an effective treatment for migraine prevention. CBT alone can help reduce headache activity by up to 60% for people with migraine.
Migraine pain getting in your way? Progressive muscle relaxation is a proven relaxation technique that offers numerous benefits, including reducing migraine pain.
Biofeedback is the process of monitoring your body’s vital signs and then using that data in real-time to learn to control those normally automated functions.
You've tried everything for your migraine pain with little relief. Advice like 'reduce stress' and 'relax' are only likely to increase your frustration rather than help. So, you've started reading about Biofeedback and want to know if it is for real. You're not alone.
