CBT Lessons

The Juva app contains more self-guided CBT lessons that can help you learn how to manage the distress and disability that often accompany life with migraine. Juva’s innovative app uses your phone’s technology to measure your biometrics (like heart rate) while guiding you through evidence-based cognitive and behavioral strategies for migraine management. Sign up for a FREE year of Juva Health today.

taking it personal

Taking It Personal

When we personalize things and make things about us when they’re not, everything feels a lot more stressful than it needs to be.

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