May 20, 2022

Prove to Me that Meditating is Going to Help me Overcome Migraine

Studies of regular meditation show that we can teach our brains to become practiced at meditation instead of migraine and chronic pain.

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May 4, 2022

Migraine Brain Fog Is Real. What Can We Do About It?

We do not need to be victims of our migraine disorder. Try these ideas to stay focused and accomplish goals despite migraine and migraine-related brain fog.

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March 21, 2022

What Is Cognitive Behavioral Therapy for Migraine, and How Does it Work?

Science has shown that CBT is an effective treatment for migraine prevention. CBT alone can help reduce headache activity by up to 60% for people with migraine.

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March 3, 2022

Migraine Progressive Muscle Relaxation: A Simple Exercise You Can Use Right Now

Migraine pain getting in your way? Progressive muscle relaxation is a proven relaxation technique that offers numerous benefits, including reducing migraine pain.

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March 3, 2022

Can Stress Cause Migraine Attacks? Here’s the Real Answer

While there’s no single factor that “causes” migraine attacks, stress can definitely be a trigger. Learn about the connection between stress and migraine.

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