Where Does Your Mind Wander When The Pain is Too Bad?… And What You Can Do About It
So here I am. I am in the wrong room of the house for this time of day. I should be in my office; instead
August 10, 2022
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So here I am. I am in the wrong room of the house for this time of day. I should be in my office; instead
Studies of regular meditation show that we can teach our brains to become practiced at meditation instead of migraine and chronic pain.
We do not need to be victims of our migraine disorder. Try these ideas to stay focused and accomplish goals despite migraine and migraine-related brain fog.
Migraine pain getting in your way? Progressive muscle relaxation is a proven relaxation technique that offers numerous benefits, including reducing migraine pain.