Author: Dawn Buse, Ph.D.

relaxation exercise with music

10 Minute Relaxation with Music

You may practice this exercise sitting up or lying down. Start by making yourself as comfortable as possible. Loosen any tight clothing, remove your shoes if you like. Keep your arms and legs relaxed, hands and feet resting naturally.

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progressive muscle relaxation

10 Minute Relaxation without Music

Breathing is done naturally from the moment we are born, to supply the body with oxygen and rid the body of carbon dioxide. It can create feelings of calm and relaxation when breathing is deep and steady.

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relaxation techniques

Introduction to Relaxation for Health

Research has demonstrated that relaxation techniques such as diaphragmatic breathing, progressive muscle relaxation, visual imagery and meditation can help people who experience headache and other chronic illnesses.

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taking it personal

Taking It Personal

When we personalize things and make things about us when they’re not, everything feels a lot more stressful than it needs to be.

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what is biofeedback

What is Biofeedback?

Biofeedback is the process of monitoring your body’s vital signs and then using that data in real-time to learn to control those normally automated functions.

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biofeedback for migraine

Does Biofeedback Really Work for Migraine?

You’ve tried everything for your migraine pain with little relief. Advice like ‘reduce stress’ and ‘relax’ are only likely to increase your frustration rather than help. So, you’ve started reading about Biofeedback and want to know if it is for real. You’re not alone.

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