Science has shown that CBT is an effective treatment for migraine prevention. CBT alone can help reduce headache activity by up to 60% for people with migraine.
Migraine pain getting in your way? Progressive muscle relaxation is a proven relaxation technique that offers numerous benefits, including reducing migraine pain.
While there’s no single factor that “causes” migraine attacks, stress can definitely be a trigger. Learn about the connection between stress and migraine.