What Is Cognitive Behavioral Therapy for Migraine, and How Does it Work?
Science has shown that CBT is an effective treatment for migraine prevention. CBT alone can help reduce headache activity by up to 60% for people with migraine.
Migraine Progressive Muscle Relaxation: A Simple Exercise You Can Use Right Now
Migraine pain getting in your way? Progressive muscle relaxation is a proven relaxation technique that offers numerous benefits, including reducing migraine pain.
Can Stress Cause Migraine Attacks? Here’s the Real Answer
While there’s no single factor that “causes” migraine attacks, stress can definitely be a trigger. Learn about the connection between stress and migraine.