Where Does Your Mind Wander When The Pain is Too Bad?… And What You Can Do About It So here I am. I am in the wrong room of the house for this time of day. I should be in my office; instead Read More » August 10, 2022 No Comments
Prove to Me that Meditating Will Help me Overcome Migraine Studies of regular meditation show that we can teach our brains to become practiced at meditation instead of migraine and chronic pain. Read More » May 20, 2022 No Comments
ABCs for Dysfunctional Thoughts (Thinking Traps) By changing your thoughts, you change your feelings and behavior – and that makes all the difference in life and in migraine management. Read More » May 18, 2022 No Comments
Talking to Your Health Care Provider About Migraine Regardless of where you are at in your migraine journey, learn how to communicate with your doctor and get the help you need. Read More » March 25, 2022 No Comments